Why women should lift weights...
Gone are the days of endless cardio ladies theres a new way to workout in town and once you start to see the results you will never go...
Progress...
What is your definition of progress? I think sometimes its easy to forget what progress really means. Often we have created our own...
Want a faster metabolism??
Heres my top tip to gain a faster metabolic rate, its fool proof and suitable for everybody! EAT SMALLER MEALS MORE OFTEN Here is why......
Feel great look great...
One of the most important things for me about exercise is feeling good in my workout clothes...it might sound insignificant but to me its...
Ditch the scale...
How often do you weigh yourself? How does it affect you if you dont see what you like? Weighing yourself can be a huge dissapointment,...
Change the face of fitness...
Ever since i can remember i have been bombarded with one certain image of fitness and health. Unfortunately this has led me and many...