Product Review : Power up - Revitalise drink.
Active Woman is a product line created by the UK based sports nutrition company Bio-Synergy. With a full range of products specifically...
What is Clean Eating?
Ok so 'Clean Eating' is a very broad subject, and i dont think there is a real right or wrong explination of what it is...so here is how...
Why do i do it?...
For more years than i can remember i have wanted to be a part of the fitness industry. I have always loved sport (although i have never...
Butternut squash Dhal recipe:
Dhal is one of my favourite go to family meals, high in protein and so simple to make its always a winner. I have tried many variations...
Protein Balls
Ok so if you are anything like me (or atall normal) you are probably on the lookout for some kind of healthy sugar free guilt free treat...
Top 5 products for a healthy lifestyle...
There are endless products on the market aimed at health and fitness, the truth is lots of them are totally not needed and are going to...
Protein and pills...
Late last week i placed an order with Myprotein online. They are a UK based company who supply sports, fitness and weightloss supplements...
Self Motivation...
Ok so health and fitness is definatley my passion, thats why i am here writing this blog and trying to inspire people in this way. But do...
Health and fitness as a way of life...
I am now at a point in my life where i can honestly say that health and fitness is a natural way of life for me. After years of feeling...
