Self Motivation...
Ok so health and fitness is definatley my passion, thats why i am here writing this blog and trying to inspire people in this way. But do...
Health and fitness as a way of life...
I am now at a point in my life where i can honestly say that health and fitness is a natural way of life for me. After years of feeling...
Why women should lift weights...
Gone are the days of endless cardio ladies theres a new way to workout in town and once you start to see the results you will never go...
Progress...
What is your definition of progress? I think sometimes its easy to forget what progress really means. Often we have created our own...
Want a faster metabolism??
Heres my top tip to gain a faster metabolic rate, its fool proof and suitable for everybody! EAT SMALLER MEALS MORE OFTEN Here is why......
Feel great look great...
One of the most important things for me about exercise is feeling good in my workout clothes...it might sound insignificant but to me its...