Want a faster metabolism??
Heres my top tip to gain a faster metabolic rate, its fool proof and suitable for everybody!
EAT SMALLER MEALS MORE OFTEN
Here is why...
Eating big meals:
*Causes your body to shut down while it digests a vast amount of food, which leads to a lethargic feeling.
*When you feel lethargic you are less likely to want to be active.
*The food that your body did not need it will store for energy and this will be as fat on your body!
Eating small meals:
*Your body will use the food you have eaten and fuel and energy which will leave you feeling energetic and alert.
*you can use this energy before your next meal leaving your body no energy to store as fat reserves on your body.
*You are less likely to get hungry between meals and snack.
Eating small meals allows your body to work most efficently at burning calories to use as fuel this is what increases your metabolic rate and turns your body into a fat burning energetic machine.
Give it a try, you wil not be dissapointed!
xxx
